Coach's
Column

So, what is nature-based play and why does it matter?

Nature-based play refuses to allowing children to interact with either the natural world or a play space that mimics so they can connect with nature in some capacity while they fuel their imaginations.

There are many benefits to nature-based play:

• Discover nature: Children get to learn about the outdoors and the world around them, gaining an appreciation and respect for the environment and engaging the senses.

• Physical activity: Outdoor play can improve relationships, reduce obesity risk, increase physical activity and reduce stress.

• Cognitive functioning: Longer periods outside can improve problem solving, academic and creative skills. Spending time outdoors is linked to lower cortisol levels, which is a hormone associated with stress. Time outside can also reduce fatigue, depression and anxiety.

Nature-based play can be one way to ensure children are getting plenty of outside play a day, no matter where they live.

“Restore balance. Most kids have technology, school and extracurricular activities covered. It’s time to add a pinch of adventure, a sprinkle of sunshine and a big handful of outdoor play.”- Penny Whitehouse

Wishing you all the best,

Amanda & Todd